Boundaries are very important to living a healthy emotional life.  Boundaries help us define and communicate what we want and don’t want, what we give and receive, how we divide our time, what we expect from others and ourselves.  They protect us and demonstrate love of self and others?  

Are boundaries tough for you?  Our guest for this episode, Angelina Caporale, is a boundaries expert.  She shares importance of individual, interpersonal and workplace boundaries.