In Episode 9 of Doctor's Wealth and Wellness, we build on the idea of protecting and strengthening your foundation by focusing on the systems that support long-term stability. For finances, we explore actionable steps like automating contributions, conducting regular reviews of your safety nets, and implementing a debt reduction strategy. On the wellness front, we discuss creating daily habits such as morning prep routines, energy checkpoints, and end-of-day reflections to reinforce physical and mental health. This episode empowers you to create simple, sustainable systems that ensure your financial and wellness foundations remain strong and resilient.