You know that 3 pound lump of tofu in your head? Well it's constantly changing from moment to moment, day to day, year after year. And that's fantastic news! You can choose a parenting strength and build it (and it's faster than building biceps). Adventures in lawn mowing and more from <a href='https://amzn.to/2WCqMUm'>Hardwiring Happiness</a> by Rick Hanson.

You know that 3 pound lump of tofu in your head? Well it's constantly changing from moment to moment, day to day, year after year. And that's fantastic news! You can choose a parenting strength and build it (and it's faster than building biceps). Adventures in lawn mowing and more from Hardwiring Happiness by Rick Hanson.

You know that 3 pound lump of tofu in your head? Well it's constantly changing from moment to moment, day to day, year after year. And that's fantastic news! You can choose a parenting strength and build it (and it's faster than building biceps). Adventures in lawn mowing and more from <a href="https://amzn.to/2WCqMUm" rel="noopener noreferrer">Hardwiring Happiness</a> by Rick Hanson.

Episode #9 Building Your Brain for Happiness

Hey, it's hard to be the parent of a teen. We help you reclaim your time, energy, confidence and health so you can feel your best. Each week we bring you tools and techniques to feel happier while raising strong, confident teens with fewer rules and more laughter. We're Erik and Michelle Lehnardt and we've taken a deep dive into positive psychology, life coaching and brain science to bring you better, easier ways to raise great teens. We don't claim to be perfect (in fact, if you want to tell us something we've done wrong, we'll say, "You're probably right.") but we have 28 years of parenting experience and we can save you from so many missteps and mistakes. Looking to feel amazing while creating a joyful home and raise kind, strong, self-sufficient kids? Keep listening.

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Episode #9 Building Your Brain for Happiness

Episode #9 Building Your Brain for Happiness