Hello, we hope you are hanging in there.

This episode is best experienced wearing headphones. Visualization begins at 14:15. 

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Meditation and Mindfulness resources from real pros:

Liberate: A daily meditation app made for and by BIPOC practitioners.

Headspace: App with various brief exercises from stress reduction to sleep.

Dr. Shauna Shapiro on The Power of Mindfulness: 14 minute TEDx Talk on her mindfulness journey with a healthy dose of neuroscience, if you like data (we sure do).

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https://www.redbubble.com/people/tinkthank

Every penny of profit will be donated to the Black Art Futures Fund (@blackartfuturesfund) who is "promoting the elevation and preservation of Black arts and culture."  All products are original designs by Sarah Cullinane (@sarah.cullinane)

Our intro/outro music is "Listen to the Radio" by JHS Pedals