Settle in, be present and Karen will take you through this calm focus meditation to help bring you into the present moment.

For fully active shownote links and supporting the show click the link below 
<a href="https://enlighten.fireside.fm/episodes" rel="nofollow">https://enlighten.fireside.fm/episodes</a><a href="https://www.patreon.com/enlightenpodcast" rel="payment">Support Enlighten</a>

Settle in, be present and Karen will take you through this calm focus meditation to help bring you into the present moment. For fully active shownote links and supporting the show click the link below https://enlighten.fireside.fm/episodes Support Enlighten

Settle in, be present and Karen will take you through this calm focus meditation to help bring you into the present moment.

For fully active shownote links and supporting the show click the link below 
<a href="https://enlighten.fireside.fm/episodes" rel="noopener noreferrer">https://enlighten.fireside.fm/episodes</a><a href="https://www.patreon.com/enlightenpodcast" rel="noopener noreferrer">Support Enlighten</a>

Episode 9: Calm Focus: 5 Senses Body Meditation

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t! 
Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

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Self-Improvement

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t! Donna & Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

Enlighten is a podcast hosted by Karen McClintock and Donna Lennon, join the ladies every week to hear open conversations on how to own your life. How to learn new skills, open up, and say how you really feel. No holds barred, no filters and no bullsh*t! 
Donna &amp; Karen certainly don't know it all, who actually does? We're all in this together, mostly winging it, but it's conversations that open up our awareness, let's go on this rollercoaster ride together!

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Episode 9: Calm Focus: 5 Senses Body Meditation

Episode 9: Calm Focus: 5 Senses Body Meditation