In this episode of The StrongAF Club, Asim and Nate dive deep into the world of dieting—from breaking down the truth about carbs to cutting through the noise on intermittent fasting. Whether you're trying to drop fat, fuel performance, or just make sense of all the diet trends out there, we’ve got you covered. Expect real talk, practical tips, and a no-BS approach to building a nutrition strategy that actually works for your goals.