Wake Up To Your Life

Episode 9. Change Your Environment, Change Your Habits

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Key Takeaways:

  • The Power of Surroundings:
    • How our environment molds our habits and daily actions.
    • Strategies to leverage your surroundings to foster positive habits.
    • Steps for Effective Habit Creation:
      • Identifying desired habits.
      • Tailoring your environment to support these habits.
      • Examples: Stocking the kitchen for healthy eating and eliminating distractions for better focus.

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        Wake Up To Your LifeBy Amanda Foust