On this episode I interview Ian Bonnema, my podcast partner, about competition both on and off the mat. Part of our need to compete comes with our biological programming, but most of the times we have the choice.

We're taking a dive deep into:

Why do we feel the need to compete and what forces drive us to continue to compete?

How do we deal with people trying to compete with us in classes?

Is there competition on the business side of yoga (amongst yoga teachers, studios, businesses, and classes)?

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