This week we’re interviewing Caroline, a former pole instructor, health coach and life coach! We learn about body positivity, eating right, and that taking care of yourself physically, mentally, and emotionally is super important.

Whatever it may be, resources are out there to help you!

During COVID-19 alone, domestic violence has increased with the state of Utah. Below are resources available to victims of abuse and violence:

https://211utah.org

https://www.thehotline.org