Welcome to Episode 9. This week we issue a new monthly challenge called Dark December. We go in depth on the topic of sleep and how you can improve your sleeping habits. As well a
- Taking the cozypill 
- Avoiding seasonal depression in winter
Resources:
<a href='https://www.youtube.com/watch?v=pwaWilO_Pig'>Matt Walker on Joe Rogan</a> 
Why We Sleep: Unlocking the Power of Sleep and Dreams By Matt Walker
<a href='https://www.sleepcycle.com/sleep-science/the-stages-of-sleep/'>Sleep Cycle Info</a>
<a href='https://www.everydayhealth.com/sleep/mouth-taping-cheapest-life-hack-better-sleep/'>Mouth Tape Info</a>

Welcome to Episode 9. This week we issue a new monthly challenge called Dark December. We go in depth on the topic of sleep and how you can improve your sleeping habits. As well a - Taking the cozypill - Avoiding seasonal depression in winter Resources: Matt Walker on Joe Rogan Why We Sleep: Unlocking the Power of Sleep and Dreams By Matt Walker Sleep Cycle Info Mouth Tape Info

Welcome to Episode 9. This week we issue a new monthly challenge called Dark December. We go in depth on the topic of sleep and how you can improve your sleeping habits. As well a
- Taking the cozypill&nbsp;
- Avoiding seasonal depression in winter
Resources:
<a href="https://www.youtube.com/watch?v=pwaWilO_Pig" rel="noopener noreferrer">Matt Walker on Joe Rogan</a>&nbsp;
Why We Sleep: Unlocking the Power of Sleep and Dreams By Matt Walker
<a href="https://www.sleepcycle.com/sleep-science/the-stages-of-sleep/" rel="noopener noreferrer">Sleep Cycle Info</a>
<a href="https://www.everydayhealth.com/sleep/mouth-taping-cheapest-life-hack-better-sleep/" rel="noopener noreferrer">Mouth Tape Info</a>
&nbsp;

Episode 9: Dark December

Two Zoomers discus all types of self improvement topics and offer practical advice and analysis based on their own humble experiences.

Share Episode 9: Dark December

Sign up to save your podcasts

Episode 9: Dark December

Episode 9: Dark December