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Discipline & Tapas, don’t be a puddle.

What do I do? My goal with all of my offerings is to support and help people create, strengthen and deepen their relationship with themselves. I want to convince you that you are worth great effort, that you are worth the life of your dreams. I help people legitimize what they want by establishing connection with themselves through movement, yoga, philosophy, self study, massage and bodywork. 

Austeen speaks on the following in this podcast...

The conflict of who you are trying to be versus who you really are.

-Tapas/ Discipline

-The 4 main components of discipline.

-Inspiration-

-Motivation- 

-Accountability-

-Structure-

Discipline often asks us to forsake immediate pleasures. This can be a hard concept. It’s hard to see that by removing immediate small pleasures from our life that are not the habits we want to embody, we are giving ourselves greater pleasure, joy and happiness for our future selves. 

How you can learn from me:

-Online Yoga Academy
https://freetobeyogamassage.com/online-academy/

-Yoga Teacher Training
https://freetobeyogamassage.com/events/

-Yoga Retreats- Saint Croix & Costa Rica
https://freetobeyogamassage.com/events/