<p>Exploring how can we keep our meditation habit going in the midst of a busy life.</p>
<audio controls="controls" src="https://cdn.uploads.micro.blog/33769/2020/5638a09c76.mp3" preload="metadata" />

Exploring how can we keep our meditation habit going in the midst of a busy life.

<p>Exploring how can we keep our meditation habit going in the midst of a busy life.</p>


Episode 9

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him.  Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

Health & Fitness

Mental Health

My name is David Johnson. I have been a Tibetan Buddhist practitioner for just over 30 years. An Englishman living in Hawaii but with his heart in Wales. An Introvert and HSP. He/Him. Behind The Thoughts podcast is a podcast to help you build, maintain and develop a meditation practice.

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Episode 9

Episode 9