Paula and Rosie no longer live together! But we're delighted to get to catch up and talk about all things lit - from salt baths and womb yoga to marathon training and intentional eye-contact. Plus we get an update on Paula's cycling prowess and set our very first Keep Her Lit challenge!

Music: www.breakingtunes.com/pembroke

Produced by: Niamh Mongey

Editor: Niamh Mongey

Studio: Headstuff Podcast Network

Want even more ways to stay lit? Find links to the content we referenced below…

Episode links:

Enniscrone Seaweed Baths: https://www.kilcullenseaweedbaths.net/

Here's how I ran a half-marathon, despite not being arsed running, Daily Edge: http://www.dailyedge.ie/half-marathon-training-programme-4269871-Oct2018/

Gemini Adams, Womb Sense: https://www.wombsense.com/

The Extraordinary Power of Prolonged Eye Gazing, Medium: https://medium.com/s/story/the-extraordinary-power-of-prolonged-eye-gazing-aee7d99252af

The Vagina Is Self Cleaning, So Why Does The Feminine Hygiene Industry Exist?, The Guardian: https://www.theguardian.com/society/2018/sep/04/the-vagina-is-self-cleaning-so-why-does-the-feminine-hygiene-industry-exist

Oprah and Chopra 21 day meditation

https://bit.ly/2ElCMSv