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Episode 9 - Ede Fox - restoring health on an animal-based diet
In this instalment, I'm thrilled to be able to bring you an interview with the wonderful Ede Fox.
Ede is a health coach and the founder of the Black Carnivore community. She lost 80lbs and regained her health on a carnivore diet, before turning to help others find the same success. She runs a carnivore coaching program, a growing Facebook community, hosts a Podcast and a weekly livestream here on YouTube.
If you have any questions for Ede, if you want to work with her or have your own carnivore story that you'd like to share on her podcast, you can find her at the following places:
Instagram: @blackcarnivore
Facebook: Ede Fox
Podcast: Black Carnivore Podcast
YouTube: Black Carnivore
Apply for coaching: https://blackcarnivore.com/applynow
In the interview we refer to Ede's ghee recipe video, which can be found here
00:00 Intro
01:25 How did Ede get involved in the carnivore lifestyle. Health Issues
04:50 Problems that persisted on her previous keto approach
07:15 Taking out dairy improved her skin and asthma
09:40 Do we need plants?
11:15 Evolution, plant tolerance and Ede's background in Anthropology
13:30 Food issues in the U.S - an unsustainable problem
14:35 Who are Ede's clients, and what challenges do they face?
20:20 The effects of ketosis on the brain
21:20 Interviewing regular people and showcasing their stories
22:45 How has Ede's opinion evolved over time?
23:47 Moving past biohacking, and listening to your body
27:39 Sugar addiction 28:35 The loss of 'crutches' like sugar and alcohol
31:40 Strategies for dealing with family members
36:00 Top tips for those starting out on a carnivore diet
38:45 If Ede had to eat one meal forever...?
39:35 Discussing dairy, and Ede's ghee recipe video
40:40 The future of Black Carnivore
43:49 Have YOU got a story to tell? Get in touch with Ede
44:36 Where can we find Ede?
This episode is also available as video on YouTube. Please like, please subscribe. Don't hesitate to leave a comment - I always reply.
And as always, keep cooking.
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By Jack Ruston
5
22 ratings
In this instalment, I'm thrilled to be able to bring you an interview with the wonderful Ede Fox.
Ede is a health coach and the founder of the Black Carnivore community. She lost 80lbs and regained her health on a carnivore diet, before turning to help others find the same success. She runs a carnivore coaching program, a growing Facebook community, hosts a Podcast and a weekly livestream here on YouTube.
If you have any questions for Ede, if you want to work with her or have your own carnivore story that you'd like to share on her podcast, you can find her at the following places:
Instagram: @blackcarnivore
Facebook: Ede Fox
Podcast: Black Carnivore Podcast
YouTube: Black Carnivore
Apply for coaching: https://blackcarnivore.com/applynow
In the interview we refer to Ede's ghee recipe video, which can be found here
00:00 Intro
01:25 How did Ede get involved in the carnivore lifestyle. Health Issues
04:50 Problems that persisted on her previous keto approach
07:15 Taking out dairy improved her skin and asthma
09:40 Do we need plants?
11:15 Evolution, plant tolerance and Ede's background in Anthropology
13:30 Food issues in the U.S - an unsustainable problem
14:35 Who are Ede's clients, and what challenges do they face?
20:20 The effects of ketosis on the brain
21:20 Interviewing regular people and showcasing their stories
22:45 How has Ede's opinion evolved over time?
23:47 Moving past biohacking, and listening to your body
27:39 Sugar addiction 28:35 The loss of 'crutches' like sugar and alcohol
31:40 Strategies for dealing with family members
36:00 Top tips for those starting out on a carnivore diet
38:45 If Ede had to eat one meal forever...?
39:35 Discussing dairy, and Ede's ghee recipe video
40:40 The future of Black Carnivore
43:49 Have YOU got a story to tell? Get in touch with Ede
44:36 Where can we find Ede?
This episode is also available as video on YouTube. Please like, please subscribe. Don't hesitate to leave a comment - I always reply.
And as always, keep cooking.