Sign up to save your podcasts
Or
Share Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 9 - Ellen Davis Discusses How Nutrition Improves Performance and Reduces Injury
Ellen Davis is a former standout runner from North Linn High School where she won 15 state xc and track titles. She went on to run for the University of Missouri. Ellen is currently a sports dietitian for HyVee at the Waukee and West Des Moines locations. In this episode she touches on how to stay fit nutritionally during quarantine, how to monitor your iron levels, and new findings in the study of the female athlete triad.
Follow Ellen:
Twitter: @HyVeeCSSD
Email: [email protected]
Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com
Email: [email protected]
View all episodes
By Ben Tilus
5
2525 ratings
Ellen Davis is a former standout runner from North Linn High School where she won 15 state xc and track titles. She went on to run for the University of Missouri. Ellen is currently a sports dietitian for HyVee at the Waukee and West Des Moines locations. In this episode she touches on how to stay fit nutritionally during quarantine, how to monitor your iron levels, and new findings in the study of the female athlete triad.
Follow Ellen:
Twitter: @HyVeeCSSD
Email: [email protected]
Follow Us:
Twitter: @LabXlr8
Instagram: xlr8performancelab
Website: www.xlr8-performancelab.com
Email: [email protected]