The Transformational Coach - Thoughts from my Sofa

Episode 9 - Energy, Passion & Commitment

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In this week's episode I'm thinking about Energy, Passion & Commitment.


The questions posed are:

  • What energises you in your life?  When do you feel most passionate & enthusiastic? (Make a list!)
  • Which of your goals energises you?  If not, what goals would energise you?
  • What drains your mental energy and your physical energy? (Make 2 lists)
  • Where is there a source of energy inside you that never dries up?
  • What steps could you take to feel more energised and passionate about your life?


    • Let's not forget to look around at the people surrounding us and think about how they stay committed and motivated in working towards their goals.  What can you learn from them?


    See you next week!

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    The Transformational Coach - Thoughts from my SofaBy Rhona Barton