In this episode of Spilling Beans, we’re diving into l’art de l’étiquette—how manners and social rules can shape our daily lives. From the essentials of proper etiquette to some fun facts, I also explore how practicing etiquette might actually help manage ADHD or OCD tendencies, lfa2ida N3am asidi. Buckle up for some good old-fashioned refinement, beans-style, Habibi!