<p>My cohost and I go over different exercises for martial arts. We also talk about ways to gain cardio and flexibility in our constant effort to to improve as martial artists.</p>

My cohost and I go over different exercises for martial arts. We also talk about ways to gain cardio and flexibility in our constant effort to to improve as martial artists.

Episode 9 - Exercise Bidness (Tom's problem with bats)

My co-host and I talk about different topics in martial arts and MMA. Whether it's MMA gym do's and don'ts or the latest UFC fights we like to keep it light and have fun recording.

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Episode 9 - Exercise Bidness (Tom's problem with bats)

Episode 9 - Exercise Bidness (Tom's problem with bats)