This week I drew upon 6 weeks’ worth of data regarding my exercise and eating habits - whether I went to the gym or not, and whether I stayed within or exceeded my allocated daily calorie budget.

Content warning: this episode discusses topics including weight loss, diet culture, suicide, and sexual assault.

Transcript available at https://sairamanns.com/s/Pastchords_Podcast_Episode_9_EXERCISE-3.pdf

Mentioned in this episode:

InspireCycle - http://www.inspirecycle.com.au

YouFoodz - https://youfoodz.com/blogs/mag/sairas-weight-loss-story

CICO method - https://www.bodyandsoul.com.au/health/womens-health/the-internet-is-suddenly-losing-it-over-the-cico-diet/news-story/07998cf2b60b29c4cc9db283ee3bdb88

MyNetDiary - https://www.mynetdiary.com

Gold Coast Marathon - https://goldcoastmarathon.com.au

International Women’s Day Fun Run - https://fundraise.mater.org.au/event/iwdfr-2021/home

Bridge to Brisbane - https://bridgetobrisbane.com.au

Chanel Contos’ “Teach Us Consent” petition to improve sex ed in schools - https://www.teachusconsent.com

Grace Tame’s address at the Press Club - https://www.youtube.com/watch?v=LJmwOTfjn9U

La Patrona Mexican Cuisine - https://www.lapatronabrisbane.com.au

Beccofino - https://beccofino.com.au

Green Beacon Brewing Co. - https://www.greenbeacon.com.au

King of the Wings - https://www.facebook.com/kingofthewingsbrisbane/

Richard’s Tasty Corner - https://www.tastycorner.com.au/menu

The Klay Oven - https://www.facebook.com/theklayoven/

In Australia, the crisis support service Lifeline is 13 11 14. If you or someone you know is impacted by sexual assault, family or domestic violence, call 1800RESPECT on 1800 737 732 or visit www.1800RESPECT.org.au. In an emergency, call 000. International helplines can be found via www.befrienders.org

For more cool stuff, follow Pastchords on Instagram: @pastchords

Pastchords is inspired by Dear Data, original project by Stefanie Posavec and Giorgia Lupi.