On today's #coffeeandclarity chat, I chat with Claire Ashton, Health and Wellness Coach for Mom's - we dive into how to fall back in love with yourself, cutting out shame and listening to our bodies. 

To find out more about Claire, you can visit her Website : https://www.claireashton.co.uk  or check her out on Facebook:  https://www.facebook.com/claireashtonhealthcoach/