The guest on this episode is Lauren Thompson. She has written articles for Pilates Intel. Her most recent article, FAT. Lauren and I unpack the article through her experience and research. While applying the information to the Pilates industry.

Lauren Thompson currently resides in Olympia, WA and is the owner of Thrive Pilates & Movement Studio in downtown Kansas City, Missouri. She has been teaching Pilates and yoga since 2007 and holds an MA in Counseling and Guidance. Lauren brings a unique, holistic perspective to her clients with her extensive background in both how the body moves and how our minds process. Her ability to make connections between mind and body and people and their communities helps her clients to improve both physically and mentally to achieve optimal health.  

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