If you haven’t yet, be sure to download the <a href="https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686" target="_blank" rel="ugc noopener noreferrer">SkyCalm</a> app. It’s now live on the iOS App Store and free to download. Inside, you’ll find a panic-calming SOS button, breathing exercises like the one we practiced, reassuring Q&As about flying, and a journal to help you track your small wins—like facing this fear today.<a href="https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686" target="_blank" rel="ugc noopener noreferrer">https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686</a>

If you haven’t yet, be sure to download the SkyCalm app. It’s now live on the iOS App Store and free to download. Inside, you’ll find a panic-calming SOS button, breathing exercises like the one we practiced, reassuring Q&As about flying, and a journal to help you track your small wins—like facing this fear today. https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686

If you haven’t yet, be sure to download the <a href="https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686" rel="noopener noreferrer">SkyCalm</a> app. It’s now live on the iOS App Store and free to download. Inside, you’ll find a panic-calming SOS button, breathing exercises like the one we practiced, reassuring Q&amp;As about flying, and a journal to help you track your small wins—like facing this fear today.<a href="https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686" rel="noopener noreferrer">https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686</a>

Episode 9: “Fear of Crashing: Let’s Talk About It" (Fear of Flying Podcast)

If the thought of flying fills you with dread, you’re not alone—and you’re in the right place. SkyCalm: The Fear-Free Flying Podcast is your weekly audio companion designed to help you understand, manage, and overcome your fear of flying. Hosted by Hope, creator of the SkyCalm app, each episode blends expert insight, calming strategies, and real talk about what makes flying feel so overwhelming—and how to take back control.

https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686

Education

Self-Improvement

If the thought of flying fills you with dread, you’re not alone—and you’re in the right place. SkyCalm: The Fear-Free Flying Podcast is your weekly audio companion designed to help you understand, manage, and overcome your fear of flying. Hosted by Hope, creator of the SkyCalm app, each episode blends expert insight, calming strategies, and real talk about what makes flying feel so overwhelming—and how to take back control. https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686

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Episode 9: “Fear of Crashing: Let’s Talk About It" (Fear of Flying Podcast)

Episode 9: “Fear of Crashing: Let’s Talk About It" (Fear of Flying Podcast)