This week on the pod, we sit down with David, who—like so many—has walked a powerful journey toward sobriety. He shares how the last 10 years have shaped him and how exercise and running helped transform his daily routine and bring rhythm back into his life. David’s positivity and drive are contagious, and we hope his story offers you encouragement and motivation wherever you are on your own path.

As always, thanks for joining us on the run.