<p>In this week's episode of Yesterday's Coffee, we discuss the topic of food logs. Why is logging your food so important? Is this something you have to do to be successful? Are there ways to make it easier? Are apps like MyFitnessPal beneficial to use? Listen now to find out the answer to these questions and more.</p>

In this week's episode of Yesterday's Coffee, we discuss the topic of food logs. Why is logging your food so important? Is this something you have to do to be successful? Are there ways to make it easier? Are apps like MyFitnessPal beneficial to use? Listen now to find out the answer to these questions and more.

Episode 9: Food Logs & MyFitnessPal

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. 

Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition.

Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer.

These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.

Education

Yesterday's Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as well as certifications as a Personal Trainer and Specialist in Fitness Nutrition. Alexa Zuber R.D., L.D., Founder of The Rooted RD LLC, is a registered and licensed dietitian with a B.S. in Dietetics from the University of Cincinnati. She is also a Certified Personal Trainer. These coaches work with hundreds of individuals per year looking to tackle body composition goals, performance goals, and general health goals. This show is a look into their thought processes and philosophies in the fitness and business realm.

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Episode 9: Food Logs & MyFitnessPal

Episode 9: Food Logs & MyFitnessPal