Text me! Tell me something good!

Let me be clear.  I really did not want to do this episode.  At all.  I mean I thought the interview with Kelsey (Eps.2) was painful, but that was nothing compared to recording this one. 

I say I want this podcast to be open, and honest, and real.  I say I want to help women connect.  What I didn’t realize is how personal I would have to be to help make all this happen. 

I am starting a journey to figure out this world of self-care.  Learning to calm our minds, love our bodies, and nurture our souls.  Y’all, so much of this is foreign to me.  Weird even.  But I know there’s something to it. 

If you listen today and you can relate to any of this, I hope you’ll join me so we can figure it all out together. 

Join our online community on Facebook: Collective Light Community
https://www.facebook.com/groups/277309686634356

Follow me on Instagram: @amykathleen.ak
https://www.instagram.com/amykathleen.ak/

Podcast reference: The Chisty Wright Show, Episode 4, "Most Women Hate This..."
 https://podcasts.apple.com/us/podcast/the-christy-wright-show/id1138081298?i=1000479211765

Book reference: “Get Out of Your Head” by: Jennie Allen
https://www.amazon.com/Get-Out-Your-Head-Stopping/dp/1601429649/ref=sr_1_2?dchild=1&keywords=jennie+allen+get+out+of+your+head&qid=1594920887&sr=8-2

Hosts: Amy Kathleen Smith | Insta @astoriedtable | www.astoriedtable.com

Edited by: Ben Hill* | http://benhillsound.com/ | https://www.linkedin.com/in/benhillsound/

*starting with episode 60