In this episode, we talk about the importance of having a friend or partner who can relate to your struggles and help you out of your darker moments. We also discuss the lack of how-to's and direction to utilize coping tools for those who are truly sunk into their depression or anxiety. 

Article referenced in this episode can be found at the following website:

https://www.webmd.com/depression/features/natural-treatments#1

The blog entry can be found on my WordPress site at:

https://readitifyouwanna.wordpress.com/2019/11/24/same-sh-different-article/

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Email me with your story, some insight, or just to chat at [email protected]