What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?

Episode 9. From Dancer to Coach and Back Again: Nicole Kabera's Career Journey

Listen Later

"If you don't allow yourself to name what you want, it's very unlikely that it's gonna happen."


In this episode, we chat with Nicole, a principal dancer with Matthew Bourne's New Adventures and founder of The Performer Circle. Nicole shares her inspiring journey from starting ballet at four to becoming a professional dancer, and how a passion for fitness helped her navigate personal challenges and transitions in her career. We dive into her experiences with coaching, the importance of mental well-being, and how she maintains balance in her multifaceted life.

  • 00:00 – Introduction and welcome
  • 00:24 – Nicole’s early life and start in dance
  • 01:22 – Journey to professional dance and joining Matthew Bourne's New Adventures
  • 01:51 – Transition to coaching and personal training
  • 02:50 – Working in a gym and learning from colleagues
  • 03:44 – Founding The Performer Circle
  • 04:44 – Balancing coaching with performing
  • 05:40 – Importance of fitness in dance
  • 06:38 – Identity and fulfillment in dance
  • 08:33 – Challenges and mental health
  • 10:23 – Overcoming depression and personal growth
  • 12:12 – Defining milestones and career decisions
  • 14:35 – Shift in mindset and career breakthrough
  • 16:26 – Finding joy and balance in a demanding career
  • 18:18 – Non-negotiables for well-being
  • 20:37 – Coaching techniques and common challenges
  • 24:18 – Vision and goal setting for dancers
  • 27:13 – Managing multiple roles and priorities
  • 30:17 – Accepting imperfections and prioritizing effectively
  • 34:57 – Key factors contributing to a successful and fulfilling career
  • 37:48 – Final thoughts and message for listeners

    • Nicole's instagram

    ...more
    View all episodesView all episodes
    Download on the App Store
    What behaviors and attitudes ensure freelance dancers' career longevity? Does compassion help?By Rachel