“Hola from the down under!” My guest for Ep. 9 is the Mighty Gaby Villa. Gaby is a sports nutritionist and the founder of IntenseEATfit. With her expertise she specializes in optimizing performance for triathletes, ultra-distance runners, and all athletes of various sports. Whether it be personal fitness or on a professional tier, Gaby utilizes her knowledge to make food the best ally in sport and life. For nearly a decade she has supported hundreds of athletes, including state professional teams, competing at the national and international championship level. My conversation with Gaby was invigorating and selfishly it served my own fitness journey to differ to her knowledge to answer various gym/nutrition questions. We address topics such as nutrition (obviously) but also body dysmorphia, gym tropes, “bro science”, her training process for an Iron Man event, and how Gaby intertwines a holistic approach to nutrition. Gaby conveyed pure enthusiasm when answering my questions and never talked down when sharing her knowledge. Gracias and continue being the badass you are. Enough from me, jump into the episode and enjoy ladies and germs, the Mighty Gaby Villa.

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