In the latest episode of the podcast I sat down and had a powerful conversation with Gareth Fox. Gareth is a qualified sports hypnotherapist and has worked with various athletes on improving their mental performance and focus in order or overcome mental blocks, limiting beliefs and negative self-talk. He has worked with GAA players and athletes from other sports as well as members of the general public. Gareth is also an accomplished journalist with him regularly writing articles for Gaelic Life. We took a deep dive into a myriad of topics as we discussed Gareth’s work as a Sports Hypnotherapist and dispelled many of the myths and fallacies surrounding hypnotherapy. We discussed some of the challenges Gareth has faced during his career as a sports hypnotherapist as well as what the greatest lesson he has learnt over his professional and personal life. We discuss the work of Joe Dispenza, Deepak Chopra and Bruce Lipton and how they’re pioneering and innovative work and research is increasing and spreading awareness about the benefits of meditation, mindfulness and spirituality. We discuss the profound healing capacity of the human mind and how the placebo and nocebo effect are real and valid phenomena proven by science. Finally we discuss the three Golden Rules that Gareth lives his life by. . You can follow Gareth on his Facebook page @ GarethFox and Instagram at @sportshypnotherapist and through his website http://Gareth-Fox.com/ Give his pages a like and follow as he produces great content that I have found extremely informative, invaluable and insightful. You can listen and subscribe to the podcast on Spotify, Apple Podcasts and Castbox.