Carrie talks with Elizabeth about Gentle Parenting and how she has done so much
work and has explored her own needs so she knows what she needs to do to be the best mom
to her children. She learned this through her own work with a therapist and lots of reading and self-development.

Elizabeth is a stress coach for moms. She has 4 kids, 3 boys and 1 baby girl. Elizabeth has
been married for 13 years and is super passionate about mental health and emotional wellness in motherhood. She helps overwhelmed moms reduce the mental stress so they can respond with patience and calm with their kids. She teaches proactive ways to be less stressed, how to prioritize needs and ways to regulate emotions when feeling triggered.

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