In this episode Michelle & John chat about what they've been uptown including the Edge Hill University Sprint Triathlon and 'Chelle's Latest Fell race around the Coledale Horseshoe. We chat the latest great results by GOGs and have a new spot answering nutrition questions.

The guest this month is the 'G Unit' himself, Mr Geran Hughes, a coach, GOG and generally funny bloke. Listen to his stories about fighting a pig, climbing walls and winning races dressed as a woman. He gives great advice on motivation and training and tells us about his time as an GB Age Group triathlete and how he represented GB when he was younger alongside greats such as Linford Christie and Steve Backley.

Enjoy the episode and don't forget to give us 5 stars and a great review if you enjoy it.