I talk about gratitude and how we can shift our perspective using the simple tool of being grateful. I also talk about different ways to use gratitude as actions. And also poke fun at my American friends...just a touch.

Buzzkill Briefs:

Please check out www.sobercourage.com for fantastic posts, tips, tools and references for the newly sober or for those of us who need a tune up!

Question of the Week:

What are three of your great fears? Not just fears of spiders, or the dark or heights...but the heavier stuff. The stuff that stops you from moving forward, from shifting to another way of being...that kind of stuff. Send your tiny list to [email protected]. You can also DM me on Twitter @buzzkillpod, or if you're brave, you can leave them in the Sound Cloud comments below!