In the 9th Episode, I and Landon go in-depth about fitness. We talked about nutrition, misinformation, workout, sleep cycles, sunning your balls, and much more. Whether you are starting out or have been working out for a while, you'll still get to learn a lot. So, sit tight and enjoy the show.

Find Gladiator Landon on Twitter- https://twitter.com/GladiatorLandon

Find the Host- https://twitter.com/Based_Realist

Find the Podcast- https://twitter.com/HowItBeganPod

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