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Episode 9: Hormones, Hustle & the 28 Day Rollercoaster
🎙 Episode 9: Hormones, Hustle & the 28 Day Rollercoaster
Welcome back to Fearless and Forty! In this episode, we're diving deep into something that affects every woman, every month — our hormones. But instead of fighting the tide, what if we learned to ride the wave?
Join us as we unpack the four phases of the female cycle and how each one affects our energy, mood, focus, and even productivity. From the powerful surge of the follicular phase to the reflective calm of the luteal days, we explore how tuning into our natural rhythm can help us hustle smarter — not harder.
We'll chat about:
Understanding your hormonal patterns and how they show up in your daily life
Why syncing your schedule with your cycle could be your secret productivity hack
How to nourish your body and mind through each phase for optimal energy and balance
Tips to stop pushing against your biology and start working with it
Whether you're 25 or 45, if you're ready to stop seeing your hormones as a hindrance and start treating them like your superpower, this one's for you. Let’s ditch the shame, embrace the science, and learn how to thrive — all month long.
💬 Ready to decode your 28-day rollercoaster? Hit play and let’s get fearless, together.
#fearlessand40 #midlife #28daycycle #hormonesÂ
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By Susan Norgren🎙 Episode 9: Hormones, Hustle & the 28 Day Rollercoaster
Welcome back to Fearless and Forty! In this episode, we're diving deep into something that affects every woman, every month — our hormones. But instead of fighting the tide, what if we learned to ride the wave?
Join us as we unpack the four phases of the female cycle and how each one affects our energy, mood, focus, and even productivity. From the powerful surge of the follicular phase to the reflective calm of the luteal days, we explore how tuning into our natural rhythm can help us hustle smarter — not harder.
We'll chat about:
Understanding your hormonal patterns and how they show up in your daily life
Why syncing your schedule with your cycle could be your secret productivity hack
How to nourish your body and mind through each phase for optimal energy and balance
Tips to stop pushing against your biology and start working with it
Whether you're 25 or 45, if you're ready to stop seeing your hormones as a hindrance and start treating them like your superpower, this one's for you. Let’s ditch the shame, embrace the science, and learn how to thrive — all month long.
💬 Ready to decode your 28-day rollercoaster? Hit play and let’s get fearless, together.
#fearlessand40 #midlife #28daycycle #hormonesÂ