I think we all can agree that stress doesn't feel good and that we would rather live with out it. Did you know that there are also some specific ways that stress impacts our health? 

Listen in as Brooke explains what stress is from a biological and psychological perspective and how it directly affects our health.

Then tune in next week to learn effective ways to manage stress in your life.

Episode Highlights:

To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/

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