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Episode 9 - How to Build an Exercise Program with Tic Considerations
This is a compilation of everything I have learned in the past 20 years about training with Tourette Syndrome, for both myself and others. I debuted this presentation at the National Tourette Conference, Tic-Con, in 2024 to be a resource that we can continue to build upon. I explain the differences between movement and exercise, key training variables, the anatomy of diaphragmatic breathing, and soft tissue work all with the goal to help our ticcing bodies feel better.
To see this with accompanying slides, watch on YouTube:
https://youtu.be/wtfevTn5SL8
Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.
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By Raquel CunninghamThis is a compilation of everything I have learned in the past 20 years about training with Tourette Syndrome, for both myself and others. I debuted this presentation at the National Tourette Conference, Tic-Con, in 2024 to be a resource that we can continue to build upon. I explain the differences between movement and exercise, key training variables, the anatomy of diaphragmatic breathing, and soft tissue work all with the goal to help our ticcing bodies feel better.
To see this with accompanying slides, watch on YouTube:
https://youtu.be/wtfevTn5SL8
Disclaimer: This is for educational and informational purposes only. By listening to this podcast you agree to not use any of the information from TicFit or any guests on the podcast as a diagnosis or treatment.