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With Lisa Augi & Sheri Pettit


Talking Rituals and habits
Making something you don't enjoy at 10 experience
Removing choice to control emotion
Associating with your identity
Finding the routine that works for you
Add it to the calendar
Forced and then its flow
Write down what it takes for you to be happy, create your list of rules and that way you can always refer back to them when you’re not happy to find out what you’re not doing
We don’t do anything we can, we do what we must —this is why we fall off often

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