In the which our would be section hiker works through answers for the following three questions:  how much food should one bring on a hike?  What are the characteristics of food one should bring? What kind of ways do we have to prepare food, once we have brought it with us?  Look forward to feedback and comments on the episode -- thanks for listening

Links:

National Park Service Instagram Post on preparation to go hiking

Guthook guide app

AWOL guide

Backpacking Lite article on figuring out how much food to carry (sub required)

Thru hiking nutrition by Ryan Grayson

Backpacking Lite article on cooking systems (sub required)

MSR Whisperlight

Jetboil minimo

MSR Pocketrocket 2