Diet talk is inevitable.  It was always be there but we don't need to partake in the conversation.  We can also be the ones the change the situation and stand up for ourselves.  We can be the ones to defend and protect ourselves (and maybe help change others, though that is not the point of this). 

And why do we want to extinguish and disengage in diet talk for the greater good?

25% of dieters develop eating disorders 

35% of dieters develop disordered eating

Teens who restrict are 18x more likely to develop an eating disorder

Learn more in this episode, how to respond and the impact you can have.

XOXO,

Gabby