<p>The girls discuss how they self care, how they began their gym journey and give tips on how others can start, and share what they think is Girl Code.</p>

The girls discuss how they self care, how they began their gym journey and give tips on how others can start, and share what they think is Girl Code.

Episode 9: How to Self Care + How to Start the Gym + Girl Code

“Her Is the Word” is two women (26 and 32) spilling the tea on everything—dating disasters, gym crushes, breakups, and all the chaos in between. From the ick to the ‘oops’ moments, we’re here to laugh, vent, and probably make you cringe. No topic is off-limits, and we’re pretty sure her is the word. Tune in for unfiltered, unapologetic fun!

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Episode 9: How to Self Care + How to Start the Gym + Girl Code

Episode 9: How to Self Care + How to Start the Gym + Girl Code