Rachel is an incredible representation of a woman who has understood herself amongst the motions of sporting activity for pretty much all her life in New Zealand. Interrupting her Physical Education (P.E) teaching career, Rachel travelled to Sydney to study at a creative arts school, and soon found herself married, living on Sydney's Northern Beaches and being F/T Mum to two young boys. I catch up with Rachel to chat about how the normalisation of consistent movement and activity helped her overcome the loss of her first husband and the subsequent re-creating of her life  - including remarrying, becoming a mum two more times and finding Crossfit. Join us as we discuss the realities of a life beautifully lived and glowing in hope, joy and peace. I bet Rachel will inspire you to get moving...even if for the first time ever.!!!