Summary

In this episode, Vis explores the deep connection between fitness, self-image, and emotional health. He shares his personal journey, beginning with a traumatic event on his 13th birthday that motivated him to start exercising as a means of coping. Over the years, exercise evolved from a coping mechanism to a source of joy and community. Travis emphasizes the importance of human connection and emotional health in conjunction with physical fitness, encouraging listeners to embrace movement and seek supportive relationships.

Keywords

fitness, self-image, emotional health, coping mechanisms, exercise, community, personal growth, trauma, mental health, physical health