In this episode, we dive into the concept of aimlessness and how it can affect our lives. Aimlessness is that feeling of drifting without a clear purpose. We explore various examples of aimlessness in behavior. Recognizing these patterns in your life is the first step towards positive change. By embracing aimlessness with self-compassion, you create space for understanding and growth.

Thank you for tuning in to The Just ACT Podcast, and as you continue your day, may you discover clarity and purpose in every step you take. If you found this episode helpful, please consider subscribing, sharing, and leaving a review.

Values Exploration Exercise

Season 1 Episode 15: Exploring Values

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