In Episode 9, Theca Jones and Not Another Ashlee ignore the election and super spreader news to discuss International Stress Awareness Day and self-care. We also talk about what we watched, read, listen to, give our unpopular opinions, offer bad advice, and give you this week’s affirmations.

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Watch, Read and Listen

Ashlee watched Bad Hair, Holidate, the Witches, Filthy Rich, and the Spanish Princess. She’s reading Please: Radical Self-Care for Wild Women of Color by Black Girl Bliss: https://amzn.to/365vBIx and Think Like a Monk by Jay Shetty: https://amzn.to/3oWSuXs. Listen to Alright by Kendrick Lamar: https://youtu.be/Z-48u_uWMHY

Theca watched Spell, will read Hood Feminism: https://amzn.to/2I8gN47, and is recommending the "Chris Rock Interview" on How Neal Feel (podcast).

Music by: Small World Studio Productions: http://www.smallworldstudioproductions.com/