Janna gives an overview of the Niymas, the 2nd limb of yoga in the Yoga Sutras. The Niymas transition us from the last few weeks of studying and discussing and discovering the Yamas, which are our outer behaviors and attitudes to the world to now our inner behaviors and observances of our selves.

-----

This podcast explores how most of (y)our yoga practice happens outside of the four walls of a studio. Join four yoga teachers (and forever students) as we chat candidly about how our yoga lives unfold on and off the mat.

We share from the heart about our experience of yoga philosophies and other traditions and how they apply now. We gather to nurture human interaction, community, and the conversations you crave.

For those looking to enhance the well-being of (y)our world.

-----

Join us for 28+ asana, breath, and meditation classes, community conversations, and more!

-----

Website | www.inspirit.community

Instagram | @inspiritcommunity