Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.

We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg. 

Be well friends!

Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness. We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg. Be well friends!

Hi Friends. Jackie and Maria here to talk about who are mindfulness practices right for and who might want to exhibit caution when beginning a journey toward mindfulness.

We end the episode by practicing together with a Loving Kindness meditation inspired by Sharon Salzberg.&nbsp;

Be well friends!

Episode 9: Is Mindfulness Right For Me? & A Practice

Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences.
website: http://becomingmindfulpodcast.com

Society & Culture

Philosophy

Understand and inspire mindfulness practices in our own lives and our audience’s by exploring the application of mindfulness in the real world based on research and first hand experiences. website: http://becomingmindfulpodcast.com

Share Episode 9: Is Mindfulness Right For Me? & A Practice

Sign up to save your podcasts

Episode 9: Is Mindfulness Right For Me? & A Practice

Episode 9: Is Mindfulness Right For Me? & A Practice