Host: Suzanne Atkinson

Guest: Joe Friel

Title: Training for LIfe

Highlights:

Joe’s recent books, “Fast after Fifity” and “Ride Inside”

Issues with aging athletes:

Vo2 Max, muscle mass and fat gain

How Joe researches his books

How research on baby boomers has changed athletics

Incorporating data from wearables on training and lifestyle stress

Training using art for data reluctant athletes

Diet choices for endurance athletes

Genetics and Metabolism

Organizing Joe’s Research Notes

The new book Ride Inside - How it came about

Joe’s next book … for coaches

Joe’s two favorite workouts & training for life

See more on the episode webpage:

Tri2Listen.com - Episode 9

https://wp.me/paVyOg-7d