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 After exploring the history, principles, and core practices of mindfulness, how do we weave them into the fabric of our daily lives? This episode is about integrating our practice for the long term. It’s an invitation to see mindfulness not as another task on the to-do list, but as a compassionate way of being. We’ll review the simple, potent anchors available to us at any moment and discuss how to set gentle, achievable intentions. We'll conclude with a guided gratitude meditation, celebrating the journey so far and setting the stage for the path ahead. 

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