Episode Nine: Kathryn – Control the Controllable

 In this powerful episode, we meet Kathryn, who shares herdeeply honest and moving story of living with alcohol addiction while raising her children. Kathryn reflects openly on her drinking history and the toll it took on her physical health, emotional wellbeing, and relationships, offering araw insight into the realities of addiction behind closed doors.

 She describes the pivotal moment when a liver function testforced her to confront the impact alcohol was having on her body—an awakening that became the catalyst for profound change. Just twelve months later, Kathrynachieved something she once thought impossible: completing the London Marathon, symbolising not only physical recovery but renewed self-belief and purpose.

 This episode is a story of resilience, accountability, andhope. Kathryn shares practical advice on what to expect in recovery, the importance of focusing on what you can control, and how small, consistent changes can lead to life-changing transformation. Her journey offers reassurance to anyone struggling with addiction, particularly parents, thatrecovery is possible and that a healthier, more connected life can be rebuilt one step at a time.

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