"Keep Your Spirits Up"
I am sure we all know that Keeping your spirits up while self isolating can be a challenge. Self-isolation can also increase feelings of loneliness. In this episode we look at some things you can do to keep your spirits up by helping your self.
Here is a Quote I like.
"I can’t change the direction of the wind, but I can adjust my sails to always reach my destination".
by Jimmy Dean.